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Pratical Skills in Self Defence

Target group: Any person who is exposed to the risk of an attack, and any person who wishes to increase their skills in self-defense.

Course outcomes: Learners will be able to exercise and demonstrate skills in self-defence and techniques to reduce the risk of injury, if attacked.

NQF Level 3

Credits: 2

Duration: 7 hours

Price on request (Max 20 delegates)

Course contents:

v  Dimensions of Self-defense

v  Self-defense and the Law

v  Personal Combat Techniques

v  Combat Attitude

v  Attacking the Vulnerable Parts of the Body.

v  Using the Body’s Natural Weapons.Physical and Mental Preparedness

v  Practical Demonstration and Skills Mastering

Support learning material

v  Delegates notes

v  Practical Exercises

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